Protect yourself from the flu

Colds are the symptoms of flu. Flu or influenza is caused by a virus that attacks the respiratory system. The virus enters the body of living things and then use it as a place to breed. The virus is transmitted to others through a granular fluid from saliva or mucus are expelled when someone coughs, sneezes, or talks. The virus quickly spread along with the fluid expelled. Air as a medium spread of the virus and if you breathe air with the condition of the body that do not fit can make you the flu. That is why the spread of flu is very easy.

Supplementary behaviour to spread the flu virus when a flu quarry who holds the nose or ingress to make his stroke to the flu virus. When a person holds the door haft, the virus moves, and if you sway the door hilt, the virus had moved into your hands. Moreover, either intentionally or unintentionally, you may dominion the entrance or nose, therefrom the virus into your body and can effect you to retain the flu.

Flu not unparalleled inroad humans, but can further defilement animals or poultry. The danger of this flu virus is the virus could mutate to erect unusual types that can not stage resisted by the immune system. Animals with flu can tarnish humans and harm analogous as bird flu or swine flu is a untrained virus. This dewy type can perform ticklish and can generate a loaded flu epidemic.

Varied types of terrible flu as the Spanish Flu, Hong Kong flu, or bird flu and swine essential appear as aware. If you do not right now strike the proper treatment, the flu can effect grave. Although, nowadays flu - flu outbreak has Merada, but it would not disturbed if you accumulate protecting yourself from many-sided diseases flu.

Prevention is more select than cure, this applies to the flu. What ' s innumerable, if you hold offspring. Protecting yourself to avoid contracting the flu can betoken a road for your child due to contracting colds you. Some ways to protect you from the flu are:

Deter Flu

One street that the flu virus does not enter the body is to wash hands properly. Hands are one of the viral entry into the body. Hand tour revenue the door haft, the handle on the bus, or parts of other public places the virus transfer medium.

Whence, to dissuade bervirus hand into the body, you should wash your hands nearest you ride the bus, finished using the lavatory, before eating and other times when you feel your hands are not clean.

Avoid inordinately frequent habit of return your nose or orifice unnecessarily. Do not use glass or towel together with others.

Maintaining Resilience Body

You can avoid the flu if you retain a potent fancy. The street to strengthen the body ' s resistance to viruses is by eating nutritious foods, especially fruits and vegetables that accommodate vitamin C. Enough rest or sleep every bout can strengthen your body ' s defenses. Equally relevant is to exercise oftentimes.

Besides perfecting the resilience of the body, you can also dissuade the proof system is not enervated. One cause weakening of the immune system is taut. For that we compulsion to avoid stress. Deficiency of sleep can and cause a reduction in the immune system, it is important that you sleep enough each night. Sleep can also help relieve stress.

Treating the Flu

If you have the flu, you can do things that your disease from getting worse. Take a break if exposed to the flu. Rest or sleep can strengthen the body ' s immune system. If you work, maybe you can ask permission to rest at home. By staying at home is also a way that you do not infect the disease to others.

Drink plenty of water. Water can help the body avoid dehydration, because when cold fluids secreted by the body. This water can also encourage and get rid of toxins in the body.

Protect yourself from the flu means you protect families from transmission of the virus on your target. Do not underestimate flu or influenza and should always increase endurance.