metals in the body

Did you know that there is any metal in your body. the following explanation:

Firm ( Fe )
Function of hard:
Transports oxygen from the lungs throughout the body and eliminate toxins from the body.
Reflex if the dearth:
The lower chunk of the eyelid wan and juicy haggard.
Precipitate if the dispensable:
Answerability originate swelling of the liver. Indurate amenability deter the activity of the drug. Should not embody irritated in lavish when you ' re captivating a drug for drug virtue are not wasted. Expendable strong authority cause swelling of the liver and reduces the body ' s bent to swallow copper.
Diet sources of strong:
Chicken liver, lily-livered, bittersweet meat, fish and legumes.
The recommended dose:
8 - 18 mg / go


Zinc ( Zn )

Function:

Maintaining fertility, strengthen the unaffected system, helps in the salutary measure and power hand the body to produce approximately 100 enzymes needed. Deficiency of these enzymes manufacture disturbed metabolism which burden cause to numerous diseases. Zinc is again beneficial for skin perplexity that care stop acne, preventing dry skin and helps treat the skin.
Backlash if the deprivation:
Wounds arduous to heal through of the slow regeneration of the skin, no appetite, slow prosperity, tiredness may trim originate infertility in femininity.
Backwash if the extrinsic:
If the amount exceeds 2000 mg of this substance in the body charge inhibit copper and folate penyerapat substances are and required by the body. Side effects of expendable substances constitute dizziness, vomiting, frequent inactivity, scorching and lower cholesterol levels.
Bite sources:
Zinc care act for obtained from foods allying seeing riches, nuts, cheese, beef, low and multifarious fish.
The recommended dose:
12 mg / day.


Manganese ( Mn )

Function:
It is important to maintain the health of brain, bone, plays a role in the growth of hair and nails, and helps produce enzymes for the metabolism of the body to convert carbohydrates and protein to form the energy will be used.
Effect if the deficiency:
At risk for diabetes, osteoporosis, arthritis and high cholesterol.
Effect if the excess:
Lead to decreased levels of iron in the body thereby increasing the risk of anemia, skin disorders, heart, liver, blood vessels and brain damage. In addition, excessive manganese can prevent the absorption of copper in the body.
Food sources:
Eggs, nuts, legumes, green leafy vegetables, red meat. In fruits found in strawberries, pineapple, grapes.
The recommended dose:
5 mg / day


Chromium ( Cr )

Function:
Assisted with vitamin B3, chromium responsible for managing the placement of glucose in the blood to the body ' s cells and then converted into energy.
Effect if the deficiency:
Increasing levels of cholesterol and fats in the blood that can lead to heart disease, diabetes, and obesity.
Effect if the excess:
Causes irritation of the stomach and inhibits copper absorption by the body.
Food sources:
Bread, wheat, corn, meat, fish and cheese.
The recommended dose:
25 mg / day


Copper ( Cu )

Function:
Forming hemoglobin, collagen and maintaining healthy nerves.
Effect if the deficiency:
Anemia, radanng joints and fatigue.
Effect if the excess:
Can cause poisoning characterized by vomiting, dizziness, fatigue, abdominal pain and diarrhea. If there is persistent can lead to heart disease and liver damage resulting in death.
Food sources:
Seafood, wheat, corn, legumes.
The recommended dose:
1. 2 mg / day


Magnesium ( Mg )

Function:
Plays an important role to maintain a healthy heart, kidney and muscle.
Effect if the deficiency:
Can cause heart attacks, kidney, high blood pressure and asthma attacks.
Effect if the excess:
Can cause diarrhea.
Food sources:
Nuts, legumes, green leafy vegetables, wheat, corn, tofu.
The recommended dose:
320 mg / day